It’s All About You

All of my services are client-centered and personalized- I offer strategies, support, and accountability as you explore aspects of your current lifestyle and choices that are impacting your whole health and your sense of well-being. You choose the strategies and level of support that resonate with you and take accountability for what you are ready, willing, and able to do.  I respect your wisdom and ability to find solutions and take actions that are right for you and I firmly believe you are the expert on you!

If you are ready to bridge the gap between good intentions, knowledge, and sustainable change you are in the right place!

My Philosophy

My personal and practice philosophy is holistic and integrative- I recognize and respect the deep connection between all aspects of body, mind, emotions, environment, and spirit and the importance of getting to the root cause of dis-stress and dis-ease.  I  believe you have an innate ability to promote healing and restore balance in your life.  Learning to tune into and trust your own inner knowing and wisdom moves you to take inspired action and choose lifestyle habits and ways of being that tip the balance toward optimal health and vitality.  Ultimately, wellbeing is based on the unique way each client thinks and feels about his or her life as meaningful and important.

 

Goals

My singular goal is to meet you exactly where you are and journey with you toward your unique health, wellness, and stress mastery goals your way with fun, ease, and no overwhelm. 

  Credentials

A summary of my relevant education, training, and accomplishments is provided here. It provides a sense of the context and tools I bring to my practice but credentials are only a foundation.  I believe that real transformation and healing come when you feel safe and supported in a caring and trustworthy partnership that honors and respects you as the expert on you.  It is my highest aspiration engage in that partnership with my clients.

Master of Arts in Integrative Health and Healing

Board Certified Holistic Registered Nurse (CT & RI)

Certified Whole Health Educator®

HeartMath® Certified Practitioner

Certified Holistic Stress Management Instructor

Certified Menopause Coaching Specialist

Registered Yoga Teacher

Certified Qigong Instructor

Reiki Master/Teacher 

Wisdom of the Whole™ Holistic Coach Training

Institute for Functional Medicine: Functional Nutrition for Nurses

Peggy Huddleston’s Prepare for Surgery, Heal Faster Program™ Facilitator