Wellness Services

Holistic Wellness Coaching/Whole Health Education® 1:1 and Groups

Seeking better health, resilience, balance and vitality but stuck or overwhelmed? Perhaps you are ready to shift from knowing what to do to doing it? Move beyond cookie-cutter solutions and get the tools, strategies, and support to shift from surviving to thriving. Uncover your inner healing genius, tap into your motivations, and break through barriers that have gotten in the way of living your best life.  Coaching offers you power tools, support, and accountability to set and achieve your unique goals without overwhelm.  Whole Health Education® offers evidence-based,  whole health information to improve wellbeing and demystify the foundational aspects of health. Outcomes are unique to each person but often include more energy and focus, improved relaxation and coping skills, and reduced risk factors for chronic dis-ease. Are you ready to take the next steps to reboot, replenish, and revitalize your life one inspired action step at a time?  

New for 2024: now offering Menopause focused coaching for women in the peri and post menopause transition seeking support and holistic strategies to navigate and embrace this transformational stage. 


Stress & Resilience Tools

Chronic, unrelenting stress can be a major root cause of physical, mental, emotional, and spiritual health challenges and dis-ease.  You can learn positive new coping techniques and relaxation strategies that will help you to break the cycle of chronic stress, increase your resilience, and live a more balanced, vibrant, healthy life.   Stress Management strategies and tools are  customized to your unique preferences and can be effective for a wide variety of symptoms including sleep difficulties, anxiety, muscle tension,  headaches, pain, and more.  


Reiki is an energetic technique for stress reduction and relaxation that originated in Japan. The words Rei and Ki can be translated to “Universal Life Energy” or “Spiritually Guided Life Energy.”  Most energy practices (acupuncture, Qi Gong, Tai Chi, Healing Touch, etc.) recognize that when energy flows freely in the body there is more balance, vitality, and wellness; when energy is blocked or sluggish it can result in dis-ease and disharmony. Some of the reported benefits of Reiki include: decreased stress and anxiety, increased energy, improved sleep, decreased pain, less fatigue, and improved sense of wellbeing. Reiki is a whole person healing approach with benefits for body, mind, and spirit. Reiki is performed fully clothed using light or no touch based on client preferences.  

The Elimination Food Plan Coaching Experiential 
Explore the relationship between the food you eat, stress,  and how you feel physically, mentally, and emotionally.  You may be very surprised at what you learn! You will receive:

  • One 60 minute and two 30 minute info and coaching sessions, resources, and goal setting to implement the plan your way.
  • Access to a comprehensive Guide, Food Lists, Meal Planning tools, Recipes, Shopping Lists, and self-assessment tools to make your own choices and increase your awareness about how certain foods impact you.
  • Regular check-ins by e-mail
  • This program lasts about 5 weeks.

Increase your motivation and save money too-sign up with a friend. You will each receive access to all materials, regular coaching check-ins by email, and combined coaching, education, and goal setting sessions.)

Let's Talk. Schedule a No-Stress, No-Obligation Get Aquainted Call!



Body, Mind, Environment, and Spirit-all connected and vital aspects for optimal health and wellbeing.  We start with an assessment of where you are now in each of these areas and move forward to focus on the area(s) you choose.


I respect you as the expert on you and trust your wisdom and innate ability to promote healing and restore balance in your life.  You choose the focus of our time together and I offer you safe space and the tools, strategies, and support you request to set and achieve your own goals.


Flexible Format

Depending on the service, telephone, video chat, and/or face-to-face sessions are available.  Phone and video chat options are ideal for those who are busy and on the go; no worries about weather, parking, or extra travel time.   In-person meetings are held in the Southeastern CT area.