Blog, Musings, and Ideas to Share
SMART Goals Versus Resolutions
SMART Goals for Success It's the eve of a new year and desire for change may be on your mind. Words have power and I find the word "goals" much more positive and appealing than the word "resolutions." Consider this-goals are something specific you plan to achieve and...
Partnering with an Integrative Coach-What Could Be in it for Me?
There are common misconceptions about what the term “coaching” means and if you do an Internet search on the word “coach” you will likely come up with a wide variety of definitions depending upon the context of the sites you review. So for a moment, think about what...
Reiki-a Gentle Way to Balance Body, Mind, and Spirit
Reiki is a gentle practice that promotes balance, stress reduction, and relaxation.
Journaling Can Positively Influence Health
How Journaling Can Positively Influence Health Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a...