by Christine Gentry | Dec 30, 2021 | Coaching
SMART Goals for Success It’s the eve of a new year and desire for change may be on your mind. Words have power and I find the word “goals” much more positive and appealing than the word “resolutions.” Consider this-goals are something...
by Christine Gentry | Oct 1, 2021 | Coaching, Holistic Modalities
There are common misconceptions about what the term “coaching” means and if you do an Internet search on the word “coach” you will likely come up with a wide variety of definitions depending upon the context of the sites you review. So for a moment, think about what...
by Christine Gentry | Apr 1, 2021 | Holistic Modalities, Reiki
What Is Reiki? Reiki is a gentle practice that promotes balance, stress reduction, and relaxation. The words Rei and Ki are often translated to “Universal Life Energy” or “Spiritually Guided Life Energy.” Most traditional healing systems have a word to identify...
by Christine Gentry | Jan 30, 2021 | Stress Management
How Journaling Can Positively Influence Health Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to...
by Christine Gentry | Dec 16, 2020 | Coaching
Thriving or Surviving? To thrive is to live to your full potential, with vitality and a sense of purpose, to grow and to flourish. Most would surely prefer to live their lives this way but instead we see evidence of people operating in survival mode all around...
