Journaling Can Positively Influence Health

Journaling Can Positively Influence Health

How Journaling Can Positively Influence Health Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to...
SMART Goals Versus Resolutions for 2018

SMART Goals Versus Resolutions for 2018

SMART Goals for Success It’s the eve of a new year and desire for change may be on your mind. Words have power and I find the word “goals” much more positive and appealing than the word “resolutions.” Consider this-goals are something...
Thriving through Holidays and Beyond

Thriving through Holidays and Beyond

Thriving or Surviving?   To thrive is to live to your full potential, with vitality and a sense of purpose, to grow and to flourish. Most would surely prefer to live their lives this way but instead we see evidence of people operating in survival mode all around...
1 Tasty Eating Upgrade with Big Benefits

1 Tasty Eating Upgrade with Big Benefits

There are so many eating styles you can choose to nourish your body and that’s awesome because one size doesn’t fit all in in most things!  But there is one big upgrade most everyone can benefit from that can improve your health by lowering your risk of chronic...